Why I Kicked the TV Out of My Bedroom—and What Sleep Experts Want You to Know

For more than 20 years, I’ve made a conscious choice that surprises some people: I don’t have a TV in my bedroom.

It started as a simple way to reduce distractions and get better rest, but over time, it’s become one of the most important health decisions I’ve ever made. Sleep isn’t just a part of my daily routine—it’s the foundation of it. And recent research and expert advice only reinforce that belief.

A recent article in Self magazine (“7 Daily Habits Sleep Doctors Swear By”) underscores just how essential high-quality sleep is—and how small, intentional habits can make a big difference. The sleep specialists interviewed don’t rely on elaborate hacks or expensive devices. Instead, they prioritize things like:

• Consistent sleep and wake times

• Getting sunlight early in the day to set their internal clock

• Limiting caffeine and alcohol in the evening

• Following a relaxing bedtime routine

• Keeping tech out of the bedroom

That last one? It really hit home.

Sleep is when our bodies heal, our brains organize information, and our nervous systems reset. Without it, everything suffers—our focus, energy, mood, immunity, and even decision-making. That’s why I’ve always believed that the bedroom should be a sanctuary for rest, not a secondary entertainment hub.

Removing the TV from my bedroom wasn’t just about avoiding late-night binge-watching (though that certainly helped). It was about setting a boundary—a physical and mental signal that this space is for winding down, not ramping up.

The Self article echoes what the science has been saying for years: sleep isn’t optional, and treating it like an afterthought is costing us more than we realize. Chronic sleep deprivation has been linked to everything from heart disease and stroke to anxiety, depression, and cognitive decline. On the flip side, prioritizing sleep can improve nearly every aspect of your life, from your productivity to your relationships.

If you’re struggling with restlessness, burnout, or just feel like you’re always in second gear, take a look at your evening routine. Ask yourself:

• Are you winding down or still wired at 10pm?

• Is your bedroom a place for calm—or chaos?

• Could removing a screen (or two) help you reclaim better rest?

I’m not saying you need to give up Netflix entirely—just maybe give it a curfew.

In a culture that glorifies the hustle and undervalues rest, choosing sleep is a quiet rebellion. But it’s one that pays dividends—in clarity, health, and longevity.

And sometimes, it starts with simply kicking the TV out of your room